zen

How to practice #zen meditation Close your eyes. Imagine it’s raining really hard. But you’re not affected by the downpour because you’re in a safe dry spot, like a cozy cave Just let the rain fall. You focus on your breath @Biro Bela…

Your thoughts are like a flowing river you can’t control. But, you can control your response. You can imagine you’re sitting on the bank of that river, quietly watching it flow by you #zen…