Be very careful of wheat 🌾 and refined wheat flour used to make burger/hot dog buns and pasta

Wheat can wreak havoc with your gut. If you have the urgent need to poop at awkward times, wheat could be the culprit. It’ll cause havoc in your gut and impede serotonin production, something that can cause mood swings and depression

Just leave out wheat out of your diet for fifteen days and see if you feel better

Good Night 😴