Help out a bro 🫂 #asknostr…...

Meditation doesn't mean you have to "focus hard" On the contrary, it just means emptying your mind and just being alive in the moment #grownostr #plebchain…...

The Buddhist meditation practice of #Dhyana ... you just visualize something, like a flowing brook, but don't think anything about it ... is a good way to achieve and sustain a #zen mind #zen #totality #grownostr #plebchain…...

The #zen mind is free of anxiety as it is uncluttered and settled #grownostr #plebchain…...